Recipe: Delicious Shrimp, Sweet Potato, Chorizo Hash

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Shrimp, Sweet Potato, Chorizo Hash

Before you jump to Shrimp, Sweet Potato, Chorizo Hash recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware of how important it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that several specific foods are good for improving the health of your heart? Today, you will discover which foods are great for your heart.

Remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples have many minerals and elements that keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple each day can make your LDL cholesterol levels drop by as much as 8%! That’s a great number if you’re working to improve the health of your heart!

There are plenty of foods that you can include in your diet that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, however. Try to start incorporating these foods in your diet daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to shrimp, sweet potato, chorizo hash recipe. To cook shrimp, sweet potato, chorizo hash you need 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Shrimp, Sweet Potato, Chorizo Hash:

  1. You need 1 pound of shrimp.
  2. Take 2 pounds of sweet potatoes diced.
  3. Take 8 ounces of Chorizo sausage.
  4. Provide 1 teaspoon of salt.
  5. Provide 4 of large eggs.
  6. Use 1/2 of large red bell pepper diced.
  7. You need 1 of small red onion diced.
  8. You need 1/2 teaspoon of ground black pepper.
  9. Prepare 1 tablespoon of extra Virgin olive oil.
  10. Use to taste of salt for eggs.
  11. Provide to taste of ground black pepper for eggs.
  12. Use 1/2 cup of evaporated milk.
  13. Prepare 2 cup of grated extra sharp cheddar cheese.
  14. Prepare 2 tablespoons of flour.

Steps to make Shrimp, Sweet Potato, Chorizo Hash:

  1. Preheat the oven 400 degrees Fahrenheit.
  2. Cook the sausage in a pan. When done remove..
  3. Add 1 tablespoon extra Virgin olive oil to pan add the onion, potatoes, and peppers..
  4. Cook till onions are soft..
  5. Add the shrimp and stir. Keep on heat for 5 minutes. Add flour and cook 3 minutes then stir in milk..
  6. Smooth it out.
  7. Add cheese.
  8. Carefully add the eggs, salt and pepper to taste, on top and put into oven till egg whites are done. I broke a yoke so I added an egg..
  9. I baked in oven for about 15 minutes.
  10. Serve, I hope you enjoy!.

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