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Before you jump to Baked Cilantro Lime Salmon recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how essential it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? Continue reading to discover which foods are beneficial for your heart.
Be aware that fish is just about the healthiest food you can include in your diet. You may already know this as you’ve probably been told to see to it that you consume fish at least two times a week. This is especially true for people who suffer from heart problems or are worrying that their hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to eat fish twice each week.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. These foods are essentially beneficial for the heart, however. Start consuming these health food every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to baked cilantro lime salmon recipe. You can have baked cilantro lime salmon using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Cilantro Lime Salmon:
- Provide 1 lb of Salmon filet (skin on).
- Prepare 3 tbs of butter.
- Use 1 tbs of garlic salt.
- Use 1/2 tbs of dried cilantro.
- Take 1 of small lime thinly sliced.
Steps to make Baked Cilantro Lime Salmon:
- Preheat oven to 400 degrees.
- Place salmon skin side down in a baking dish. Sprinkle with the garlic salt liberally. Sprinkle the dried cilantro then add the pats of butter evenly across the filet. Then distribute the lime slices..
- Bake for 30-35 minutes until the thick part of the salmon feels firm. Remove and cover and let sit for 5-10 minutes. Serve and enjoy!.
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