Recipe: Tasty Smoked salmon and zucchine pie πŸŽ„

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Smoked salmon and zucchine pie πŸŽ„

Before you jump to Smoked salmon and zucchine pie πŸŽ„ recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, go on reading.

Beans, believe it or not, are actually good for your heart health. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be eating. What we mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you may not miss the meat.

There are many foods that you can consume that will be beneficial for your body. It’s true that everything brought up in this article can help your body in many ways. They are especially great, though, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet regularly. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to smoked salmon and zucchine pie πŸŽ„ recipe. To cook smoked salmon and zucchine pie πŸŽ„ you only need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Smoked salmon and zucchine pie πŸŽ„:

  1. You need of Enough cold mashed potato to fill 4 ramekins.
  2. You need 150 g of smoked salmon.
  3. Prepare 1 of courgette.
  4. Take 1 of egg.
  5. You need of Fresh parsley.
  6. Take to taste of Salt.
  7. Provide of Fine breadcrumbs.
  8. Take of Olive oil.

Instructions to make Smoked salmon and zucchine pie πŸŽ„:

  1. Preheat oven to 180. Wash and slice courgettes. Fry in a little oil for a few minutes until browned on each side. Put mash in a bowl. Smoked salmon and zucchine pie πŸŽ„
    Smoked salmon and zucchine pie πŸŽ„
  2. Chop the salmon and add to mash. Add egg and parsley. Salt if needed. Mix well with a fork. Smoked salmon and zucchine pie πŸŽ„
    Smoked salmon and zucchine pie πŸŽ„
    Smoked salmon and zucchine pie πŸŽ„
  3. Grease ramekins with a little oil. Sprinkle breadcrumbs all over. Spoon mixture into ramekins and flatten a little. Add courgette slices on top and sprinkle with a few more breadcrumbs. Bake for about 15-20 mins πŸ˜€. Smoked salmon and zucchine pie πŸŽ„
    Smoked salmon and zucchine pie πŸŽ„
    Smoked salmon and zucchine pie πŸŽ„

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