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Before you jump to Bacon wrapped cod recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how crucial it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are beneficial for your heart.
Have you heard the adage “an apple a day keeps the doctor away”? Know that apples are loaded with things that will keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple daily can make your LDL cholesterol levels drop by as much as 8 percent! That’s a terrific number for a person who would like to have a healthier heart.
There are a whole lot of foods that you can consume that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to bacon wrapped cod recipe. To make bacon wrapped cod you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Bacon wrapped cod:
- Take 4 of cod fillets.
- Provide 8 rashers of bacon.
- Take of Fresh sage and rosemary.
- You need of Glug of white wine.
- Get of Olive oil veg of your choice to serve.
Steps to make Bacon wrapped cod:
- Chop herbs and put in a bowl. Add some olive oil. Put the fish in and leave for about an hour. Then wrap each fillet in bacon.
- Preheat oven to 200. Pour any remaining oil in a pan and heat up quite hot. Add more oil if necessary. Brown fillets on all sides, add wine and let it evaporate. Transfer to an oven proof dish and bake for another 12-15 mins.
- Enjoy 😀.
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