Greek Lentil-Quinoa Casserole

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When you put food into your mouth, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How many times a week do you eat at your local fast food restaurant or get junk food at the local convenience store? As most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps induced by the foods that are ingested. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of not feeling well. Today it is so easy to find quality foods by going to a local farmer's market or health food store. In a medium saucepan combine broth, quinoa, lentils, and salt. Learn how to cook great Greek lentil quinoa casserole. deliver fine selection of quality Greek lentil quinoa casserole recipes equipped with ratings, reviews and mixing tips. Get one of our Greek lentil quinoa casserole recipe and prepare delicious and healthy treat for your family or friends. Greek Lentil-Quinoa Casserole is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Greek Lentil-Quinoa Casserole is something that I've loved my whole life. They are fine and they look fantastic. To create with this recipe, we must first formulate a few element. You can have greek lentil-quinoa casserole using 15 ingredients and 4 steps. Here is how you initiate it. ##### The ingredients needed to make Greek Lentil-Quinoa Casserole: 1. Take 3 c chicken broth 1. Make ready 1 c quinoa (rinsed, drained) 1. Get 3/4 c brown lentils 1. Make ready 1/2 tsp salt 1. Prepare 1 tbsp olive oil 1. Make ready 1 c chopped onion 1. Make ready 3 cloves garlice (minced) 1. Get 10 oz frozen chopped spinach 1. Take 2 eggs (lightly beaten) 1. Make ready 6 oz plain greek yogurt 1. Make ready 1 tsp dried oregano 1. Make ready 1/4 tsp black pepper 1. Get 1 c feta cheese (crumbled) 1. Take 1/2 c cherry tomatoes 1. Take 1/2 c kalamatta olives (halved) Sprinkle the surface of the casserole with the reserved cheese, then sprinkle the breadcrumbs on top. Once that's done, you mix the feta, egg, and Greek yogurt together in a separate bowl then add the quinoa mixture and stir everything together. Add tomatoes, carrots, green bell pepper, mushrooms, onion, celery, parsley, and garlic to lentil mixture. A southwestern twist on quinoa that works as a sidedish or entree. ##### Steps to make Greek Lentil-Quinoa Casserole: 1. Preheat oven to 350 F. Coat a 2 qt baking dish w/ cooking spray. In a med. saucepan combine broth, quinoa, lentils, and salt. Bring to boiling and reduce heat. Simmer, covered, about 20 minutes or until lentils are tender and broth is absorbed. Remove from heat. Let stand for 5 minutes; fluff with a fork. Set aside. 1. In an extra-large skillet heat oil over medium heat. Add onion and garlic; cook for 3-4 minutes or until onion is tender, stirring occasionally. Remove from heat. Stir in spinach and lentil mixture. 1. In a small bowl combine eggs and yogurt. Stir in the 1 tbsp snipped fresh oregano and the pepper. Gently stir yogurt mixture into mixture in skillet. Fold in feta cheese. 1. Transfer mixture to the prepared baking dish. Bake, covered, about 35 minutes or until heated through. Top with tomatoes, olives, and pita chips. Sprinkle with additional fresh oregano. Add tomatoes, carrots, green bell pepper, mushrooms, onion, celery, parsley, and garlic to lentil mixture. A southwestern twist on quinoa that works as a sidedish or entree. As prepared, a low-to-medium amount of "heat", but easy to adjust depending upon your preferences. For less heat use plain black beans or tomatoes; for more heat, add hot sauce, spices, or peppers to taste. Learn how to cook great Greek lentil pasta.

Your daily diet need to have at least some of these super foods. Why not eat some beans or blueberries? Eat some green tea or spinach or broccoli. Walnuts and whole food grains are a couple of other superfoods to add. Moreover, you should eat yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat the foods in this list, you won't have a weight problem again.

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