Recipe: Delicious Rebekah's Oven baked salmon and asparagus.

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Rebekah's Oven baked salmon and asparagus.

Before you jump to Rebekah's Oven baked salmon and asparagus. recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you need to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are terrific for improving the health of your heart? Continue reading to discover which foods are best for your heart.

Know that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause problems for your heart. This, essentially, makes your heart healthy.

There are tons of foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try to begin consuming these hearty foods each day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to rebekah's oven baked salmon and asparagus. recipe. To make rebekah's oven baked salmon and asparagus. you need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Rebekah's Oven baked salmon and asparagus.:

  1. Get 1 of lemon pepper.
  2. Prepare 1 of garlic powder.
  3. Use 1 of pepper.
  4. Provide 1 of butter.
  5. Take 1 of seasoning salt.
  6. Take 1 of salmon fillet.
  7. Get 1 of pack of asparagus.
  8. Use 1 of instant rice ( optional).

Instructions to make Rebekah's Oven baked salmon and asparagus.:

  1. Set oven to 450. Foil a baking pan and dust it with melted butter.
  2. Wash and pat salmon dry with paper towel. Brush salmon fillets lightly with.butter..
  3. Season your fillets as desired. The combination I used was delish!.
  4. Wash asparagus , butter them lightly. Season as desired. Place evenly on pan with fillets..
  5. Out in oven for 10 minutes flip asparagus so they don't burn. Put back in for another 10..
  6. WALA. DELICIOUS MEAL!.

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