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Before you jump to Oven fried chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? In this article, you will learn which foods are beneficial for your heart.
Your heart will be healthy if you consume blueberries. Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That, basically, helps your heart be in great condition.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. These foods are especially beneficial for the heart, though. Try introducing these foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to oven fried chicken recipe. To make oven fried chicken you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Oven fried chicken:
- Get 1 of fryer chicken cut up into pieces.
- Prepare 1 cup of seasoned panko bread crumbs.
- Provide 1/2 cup of flour.
- Use 1 1/2 tsp of chili powder.
- Get 1 1/2 tsp of salt.
- Get 1/4 tsp of black pepper.
- Use 1/2 tsp of parsley.
- Take 1/2 cup of milk.
- Prepare 1/3 cup of melted butter.
Steps to make Oven fried chicken:
- Wash and dry chicken. Preheat oven to 375°F..
- Combine all dry ingredients in a shallow bowl. Put milk in another shallow bowl..
- Dip chicken into milk and then roll into breadcrumb mixture and coat well..
- Place chicken in a greased 13×9 in. Pan and drizzle with butter. bake 50 minutes or until juices run clear. Enjoy….
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