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Before you jump to Oven Skillet Eggplant recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. If your body has the ability to easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. That means that it helps keep your heart as healthy as possible.
There are many foods that you can consume that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to oven skillet eggplant recipe. To cook oven skillet eggplant you need 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Oven Skillet Eggplant:
- You need of ——eggplant——–.
- Take 1 of large eggplant, Aubergine.
- You need 1/2 teaspoon of salt.
- You need 2 tablespoons of extra virgin olive oil.
- Get of —sauce—–.
- You need 1/2 pound of sausage.
- Take 1 teaspoon of sweet basil chopped.
- You need 1 teaspoon of oregano chopped.
- Use 1 teaspoon of salt.
- Prepare 15 ounces of tomato sauce.
- You need 2 tablespoons of demerara sugar.
- You need of —-topping——.
- Get 2-1/2 cups of chunk mozzarella cheese.
Instructions to make Oven Skillet Eggplant:
- Preheat oven 400 degrees fahrenheit.
- Brown the sausage in the olive oil in an oven safe dish.
- Remove the sausage to a bowl.
- Peel and thinly slice the eggplant.
- Layer the eggplant in a circle pattern in the dripping of oil and sausage drippings. salt all the eggplant slices.
- Mix the sauce ingredients with the cooked sausage.
- Pour on top of eggplant layers.
- Add cheese to top of sauce put in oven for 35-45 minutes..
- Let sit 5 minutes.
- Serve, I hope you enjoy!.
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