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We hope you got benefit from reading it, now let’s go back to oven steamed sea trout recipe. You can cook oven steamed sea trout using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Oven steamed sea trout:
- Take 1 of sea trout, filleted and skinned (about 600g for 4 people).
- Take of olive oil.
- You need of smoked salt.
- Take of black pepper.
- Prepare of juice from 1 lemon.
- You need 1/2 bunch of fresh dill, chopped finely.
- Use of To serve:.
- Prepare 200 g of fresh samphire.
- Take of quartered lemon.
Instructions to make Oven steamed sea trout:
- If you’re a lucky owner of an oven with moisture injection function (but not steam oven), just set the oven to the appropriate programme at 130C/250F. The rest of us proceed as below..
- Rinse and pat dry the sea trout sides, and cut them into portions of about 150g per person..
- Preheat the oven to 130C/250F/gas ½..
- Arrange one rack in the top half of the oven, with another rack in the bottom half, with space enough to put a cast iron skillet or a frying pan on the lower shelf..
- Pick the samphire off the toughest, woody stems and rinse with cold water. Place it in a pan with enough water to cover it..
- Season the sea trout with the smoked salt and pepper, drizzle with lemon juice and olive oil and arrange on a thin baking sheet. Sprinkle half the dill over the fish..
- Boil water in a cast iron skillet or a heavy frying pan and put in the oven on the lower rack; place the fish on the top rack and close the oven door immediately..
- Bake the trout for 10 minutes; it will turn very pale pink. In the meantime bring the samphire to the boil, drain, return to the pan and keep warm..
- Serve the trout fillets on a bed of samphire, sprinkled with the reserved dill and with the lemon quarters on the side..
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