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Before you jump to Creamy spinach and chicken pie recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you should have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, though, that some specific foods are good for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Know that blueberries are good for your heart. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. This, essentially, makes your heart healthy.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to creamy spinach and chicken pie recipe. You can have creamy spinach and chicken pie using 7 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Creamy spinach and chicken pie:
- You need 1 1/2 kg of deboned, skinless chicken breasts.
- Use 400 ml of fresh cream.
- Provide 1 bunch of chopped spinach.
- Get 1 stick of butter.
- Provide 800 grams of puff pastry.
- Prepare 100 grams of white mushrooms.
- You need 1 of eggs.
Instructions to make Creamy spinach and chicken pie:
- Chop chicken into cubes about 2-3cm cubed and preheat oven to 360°F.
- Take a tsb butter and melt in saucepan.
- Brown chicken in butter.
- Cut white mushrooms into cubes.
- Add mushrooms, spinach into chicken mix and close saucepan with lid.
- Reduce heat and let moisture from spinach cook chicken.
- Add fresh cream to chicken mix and remove lid, allow for cream to reduce/thicken.
- Add salt and pepper to taste.
- With a roller flatten puff pastry and line oven tin with butter and lay puff pastry in tin.
- Add chicken mixture to tin.
- Add second puff pastry to top of chicken mix and brush egg over pastry.
- Place in oven for 20-30 minutes.
- Remove from oven, let it settle and serve.
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