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Before you jump to Oven Baked Chicken recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you need to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep reading.
Be aware that fish is just about the healthiest food out there. You’re probably already aware of this because your health care provider has advised you to eat some fish two times or threee times each week. This is especially true for those who suffer from heart problems or who are worried that their hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Include fish in a couple of meals per week.
There are plenty of foods that are terrific for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet every day. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to oven baked chicken recipe. You can have oven baked chicken using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Oven Baked Chicken:
- You need 4 pieces of chicken.
- Take 2 tablespoons of garlic paste.
- You need 1 tablespoon of ginger paste.
- You need 2 tablespoons of soy sauce.
- Use 1 tablespoon of Worshestire sauce.
- Get of Rosemary.
- Use 1/2 teaspoon of Black pepper.
- Get of Juice of one lemon.
- You need of Taste salt.
Instructions to make Oven Baked Chicken:
- Put all ingredients in a blender and blend them until they form a thick paste.
- Pour the marinade on your chicken and rub it all over the chicken ensuring all pieces are coated..
- Place them on a baking tray and bake for 1hour at 180°C..
- Serve and enjoy!.
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