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Before you jump to Keto Lemon Cookies recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that you must have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that some specific foods are terrific for improving the health of your heart? Continue reading to discover which foods are best for your heart.
Beans, would you believe it, are very good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you should do. Thankfully, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.
There are tons of foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Introduce these foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to keto lemon cookies recipe. To make keto lemon cookies you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Keto Lemon Cookies:
- You need 4 C of Almond Flour.
- You need 4-5 Tbsp of Monk Fruit sweetener.
- Use 1/3 of ? tsp salt.
- Use 4 Tbsp of lemon zest.
- You need 2 tsp of lemon juice.
- Get 4 L of egg whites.
- Provide 1 TBSP of Allulose sweetner (optional).
- You need 1/4 C of powdered sugar (to dip).
Steps to make Keto Lemon Cookies:
- Add dry ingredients in large bowl..
- In a separate mixing bowl, beat egg whites until it forms a snow (stiff peaks). Add lemon juice and Allulose..
- Gently fold the dry ingredients into the snow..
- Use a TBSP to scoop cookie dough. Roll them in the powdered sugar. Repeat..
- Bake cookies for 12-15 minutes. Or until the edges are done or the tops begin to crackle..
- Remove from oven and let cool completely. Sprinkle more powdered sugar. And voila!.
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