Recipe: Perfect Lemon pepper swai fillet

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Lemon pepper swai fillet

Before you jump to Lemon pepper swai fillet recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that you should have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help your heart be healthy? Today, you will discover which foods are beneficial for your heart.

Know that blueberries are a fantastic source of heart healthy. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. This, basically, makes your heart healthy.

There are plenty of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to start eating these health food regularly. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to lemon pepper swai fillet recipe. You can cook lemon pepper swai fillet using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Lemon pepper swai fillet:

  1. Provide 2 of swai fillets.
  2. Take of Lemon pepper seasoning.
  3. Use of Salt.
  4. Take of Fresh cracked black pepper.
  5. Take 1 half of to whole squeezed lemon or lime.
  6. Get 1 of quarter stick butter or less depending on size fillet.
  7. Provide 1 cup of rice.
  8. Use 2 cups of water.
  9. Prepare of Coleslaw or veggie of your choice, anything will do!.

Steps to make Lemon pepper swai fillet:

  1. Cookie sheet lined w foil. Lemon pepper swai fillet
  2. Put fish on separate layer of foil to make pouch. Lemon pepper swai fillet
  3. Put in center rack of oven. Lemon pepper swai fillet
  4. Cook for 25 mins or until flaky, depends on fresh or frozen and the oven.. Lemon pepper swai fillet
  5. Cook rice according to package directions. Any rice will do!. Lemon pepper swai fillet
  6. Fluff your rice with a fork for fluffy rice. Lemon pepper swai fillet
  7. Coleslaw is super easy, I just add salt, olive oil and black pepper.. Lemon pepper swai fillet

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