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Before you jump to KC's Oven Fried Lemon Pepper Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Did you know, though, that some specific foods are great for making your heart be healthier? Go on reading to find out which foods are best for your heart.
Beans–seriously–are super great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you are likely to not miss eating beef or chicken.
There are dozens (if not more) of foods you will find that that are terrific for your body. No doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, however. Start eating these foods regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to kc's oven fried lemon pepper chicken recipe. You can have kc's oven fried lemon pepper chicken using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare KC's Oven Fried Lemon Pepper Chicken:
- Use 1/2 cup of Bread crumbs.
- Get 2 cup of Flour.
- Get 8 of Chicken breasts.
- Prepare 1 stick of of butter.
- Provide 2 tsp of Salt.
- Provide 3 tbsp of Lemon pepper seasoning.
Steps to make KC's Oven Fried Lemon Pepper Chicken:
- Preheat oven to 425.
- Mix flour, bread crumbs, salt, and lemon pepper..
- Rinse chicken and pat dry with a towel.
- Coat chicken with flour mix and place on baking pan (I use a broiler ban when using skin on breast and a glass casserole when boneless/skinless).
- Slice butter into quarter inch slices. Place two slices on each piece of chicken.
- Bake at 425 for 30 minutes.
- Reduce heat to 350 and cook an additional 45 minutes or until internal temperature reaches 180°F.
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