Recipe: Perfect Grilled chicken with veggies

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Grilled chicken with veggies

Before you jump to Grilled chicken with veggies recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how important it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are great for making your heart be healthier? Today, you will discover which foods are great for your heart.

Fish is probably the healthiest food you can ingest. You’re probably already aware of this as your health care provider has instructed you to eat some fish two times or threee times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Be aware that fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try eating fish a couple of times every week.

There are dozens (if not more) of foods that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to grilled chicken with veggies recipe. To cook grilled chicken with veggies you only need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Grilled chicken with veggies:

  1. Prepare 1 kg of chicken pieces.
  2. Use 1 spoon of Portuguese chicken spice.
  3. Use 1 cup of basting sauce.
  4. You need 1/4 cup of canola oil.
  5. Provide 1/4 teaspoon of rosemary and lemon spice.
  6. Use of olive oil.
  7. Take 500 g of mixed veggies.

Steps to make Grilled chicken with veggies:

  1. Defrost chicken then add Portuguese spice and basting sauce to marinade then leave for 3 hrs before cooking.
  2. Grease the oven pan with canola oil, the preheat the oven to 180degrees and oven grill till it's the meat is soft and golden brown in colour.
  3. I served with frozen vegetables that I steamed and added rosemary and lemon seasoning and bitof oilve oil.

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