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Before you jump to Creamy fish pie recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware of how essential it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.
Know that blueberries are fantastic for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body has the ability to easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That means that it helps keep your heart as healthy as possible.
There are lots of foods that you can eat that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. These foods are especially good for the heart, though. Introduce these foods into your diet daily. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to creamy fish pie recipe. You can have creamy fish pie using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Creamy fish pie:
- Prepare 5 of potatoes peeled and cut.
- Take 2 of Eggs.
- Provide 10 of spinach leaves.
- Take 1 of Onion, finely chopped.
- You need 2 of Grated carrots.
- Provide of Olive oil or any oil.
- Get 1 cup of thick cream.
- You need of Cheddar cheese.
- Use 1 tsp of fresh lemon juice.
- You need of Fresh chopped parsley.
- You need 4 pieces of smoked haddock defrosted.
Instructions to make Creamy fish pie:
- Preheat oven to 230 C.
- Boil potatoes into salt water, once cooked mash the potatoes and add white pepper, olive oil and a touch of nutmeg and put aside..
- Boil your eggs in a separate pot. Chop your spinach and cook for 10 min don't add water. In a separate pot fry your chopped onions and grated carrots for 5min, add your cream and remove from the stove, add the rest of your ingredients in the carrot mix, your cheese, squeeze lemon and fresh parasley mix well and set aside.
- In a baking dish add layers of your spinach, your fish, your cut boiled eggs, creamy vegetable sauce and spread mashed potatoes and baked for 25-30min..
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