Recipe: Perfect Delicious Lemon Meringue πŸ‹

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Delicious Lemon Meringue πŸ‹

Before you jump to Delicious Lemon Meringue πŸ‹ recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are certain that you have to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? Go on reading to discover which foods are best for your heart.

Be aware that blueberries are great for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This specific antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they won’t clog your body and or cause issues for your heart. What that means is that it helps keep your heart as healthy as possible.

There are lots of foods out there that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly good for the heart, however. Try to begin consuming these foods each day. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to delicious lemon meringue πŸ‹ recipe. You can have delicious lemon meringue πŸ‹ using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Delicious Lemon Meringue πŸ‹:

  1. Get of Crust.
  2. You need 1 1/4 cup of digestive biscuits.
  3. Prepare 1/3 cup of melted butter.
  4. Use 1 tablespoon of syrup.
  5. Prepare 1 pinch of cinamon.
  6. Prepare of Meringue.
  7. Provide 3 of egg whites.
  8. Prepare 7 1/2 tbsp of castor sugar.
  9. Use of Filling.
  10. Prepare 1/2 cup of Lemon juice.
  11. Provide of Rind of one lemon.
  12. Use 3 of egg yolks.
  13. Take 2 drops of lemon essence.
  14. Provide 1 can of condensed milk.

Steps to make Delicious Lemon Meringue πŸ‹:

  1. Preheat oven to 130Β°C..
  2. For the crust, place all ingredients in food processor and process until fine pieces of biscuit. Place the crust into the greased dish, and press firmly into the pan..
  3. For the filling, Mix all ingredients for filling together. Beat them for a minute on high speed. Place the filling inside the crust that has been prepared..
  4. For the meringue, divide sugar into two. beat egg whites till foamy not stiff. slowly add half sugar (tbsp at a time) while beating. Beat until stiff peak. Use a metal knife and fold in other half of the sugar. Place meringue on top of lemon filling. Spread around and then use the back of a fork to make a few peaks in the meringue..
  5. Place in oven for 20 min then turn the oven off. Leave in the oven for another 20 min..

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