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Before you jump to My favourite Sunday meal recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help you have a healthy heart? In this article, you will learn which foods are good for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples contain loads of good stuff in them to help keep your heart in good condition. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple daily can trigger as much as an eight percent drop in your LDL levels. That’s a great number if you’re trying to improve the health of your heart!
There are tons of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try to begin consuming these foods on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to my favourite sunday meal recipe. To make my favourite sunday meal you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make My favourite Sunday meal:
- Use 2 kg of chicken drumsticks.
- Use 2 spoons of Portuguese chicken spice.
- Use 1 spoon of barbecue spice.
- Take 1 of \2cup tomato sauce.
- Get 1 of \2 cup mayonnaise.
Steps to make My favourite Sunday meal:
- In a bowl marinade chicken with all the ingredients.
- Preheat oven and and grill the chicken until it's soft and golden brown for 45 minutes.
- Served with rice,meatballs, veggies and salads.
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