Recipe: Perfect Use-up Chicken & Leek Pie

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Use-up Chicken & Leek Pie

Before you jump to Use-up Chicken & Leek Pie recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that you must have a strong and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are great for your heart.

Believe it or not, beans are so effective for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, however, that just consuming beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that including green beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans taste good–good enough that you might not miss eating meat.

There are plenty of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try to introduce these foods into your diet daily. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to use-up chicken & leek pie recipe. You can have use-up chicken & leek pie using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Use-up Chicken & Leek Pie:

  1. Take 1 of carrot, diced.
  2. Get of Salt.
  3. Provide 75 g of frozen peas.
  4. Take 1 of large knob butter.
  5. Take 1 of leek, finely sliced.
  6. Prepare 1 tbsp of plain flour (plus some for dusting pastry).
  7. Get 250 ml of milk.
  8. Prepare 1 of chicken stock cube (I use a Knorr Stock Pot).
  9. Provide 350 g of Roast chicken, diced.
  10. Take of Ground black pepper.
  11. Use 500 g of readymade shortcrust pastry (I used JusRol chilled).

Instructions to make Use-up Chicken & Leek Pie:

  1. Boil the carrot in salted water, adding the peas for the last 3-4 minutes. Drain and set aside..
  2. In a wok or largish frying pan fry the leek until softened in the butter. Remove from heat, stir in the flour, add the stock pot/cube and very gradually add the milk, stirring continuously to prevent lumps forming. Return to heat to thicken the sauce, still continuously stirring. Remove from heat..
  3. Add the cooked vegetables and chicken and stir well to mix. Season to taste..
  4. Pre-heat oven to Gas Mark 6 or electric equivalent (Circotherm 170C)..
  5. Split the pastry block two-thirds/one-third and grease a pastry dish..
  6. Roll out the larger pastry piece and use it to line the pastry dish base. Fill with the chicken etc. Then roll out the smaller pieces and use it to top the pie. Crimp the edges to seal and make two or three small slits in the centre to allow the steam to escape.. Use-up Chicken & Leek Pie
    Use-up Chicken & Leek Pie
  7. Heat in the oven for 40-45 minutes or until the pie is cooked.. Use-up Chicken & Leek Pie
  8. Serve with your choice of vegetables. We had new potatoes and French beans today. A little Dijon mustard goes well..

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