Easiest Way to Cook Tasty Sweet chilli Marinade on chicken

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Sweet chilli Marinade on chicken

Before you jump to Sweet chilli Marinade on chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you must have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are several foods that have been discovered to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep on reading.

Be aware that blueberries are fantastic for helping your heart be healthy. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. If your body can easily process fat and cholesterol, they will not amass in your body or cause problems for your heart. This, basically, makes your heart healthy.

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We hope you got benefit from reading it, now let’s go back to sweet chilli marinade on chicken recipe. To make sweet chilli marinade on chicken you need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Sweet chilli Marinade on chicken:

  1. Use 1 cup of Heinz ketchup.
  2. Take 1/2 cup of sweet chili sauce brand of your choice.
  3. Prepare 1/4 cup of soy sauce.
  4. Get 2 of tsb of garlic flakes.
  5. Use 1/4 of water.

Instructions to make Sweet chilli Marinade on chicken:

  1. In a pan on medium heat add all ingredients and water,stir until till the sauce start to thicken then set aside.
  2. Add the marinade to your protein of choice (Trusts it works with all proteins even tofu).
  3. Put your protein in the oven until cooked. Enjoy!.

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