Lemon Chicken and Broccoli

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of people appreciate. This is possible no matter how filled and hectic your life is. We have to take a step back and fix diseases before they come about. Most people think nothing of not taking care of their bodies today and fixing them with a pill later. It's impossible to turn around without being bombarded by ads about the latest pill to treat your health problems. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body stops working right, you won't be able to get yourself a brand new body. You should take care of yourself while you are able to. Your body cannot function properly if it fails to have the right nutrition. lemon chicken and broccoli.

When you eat, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? How often do you eat at your local fast food joint or get junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that virtually all people ingest, it's not surprising that new diseases are always being discovered. The food products we are consuming are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are realizing the importance of their food choices and are becoming more health conscious. Nowadays it is a lot easier to find quality foods by purchasing from a local farmer's market or health food store. Directions Sprinkle chicken with salt and pepper. In a shallow bowl, mix flour, garlic powder and paprika. Round out the meal with a side of angel hair pasta, rice, or couscous to soak up the sauce. Add the chicken and cook until well browned on all sides. Lemon Chicken and Broccoli is one of the most popular of recent trending foods on earth. It is simple, it's quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Lemon Chicken and Broccoli is something which I've loved my whole life. To get started with this recipe, we have to first assemble a few components. You can have lemon chicken and broccoli using 11 ingredients and 7 steps. Here is how you initiate that. ##### The ingredients needed to make Lemon Chicken and Broccoli: 1. Prepare 2 Tbsp all-purpose flour 1. Get 1/2 tsp salt, divided 1. Make ready 1/4 tsp black pepper 1. Take 1 lb boneless skinless chicken breast, thinly sliced 1. Make ready 2 tsp olive oil 1. Take 1 1/2 cup fat-free chicken broth 1. Get 2 cloves garlic, minced 1. Get 2 1/2 cups broccoli, uncooked, small florets 1. Get 2 tsp lemon zest 1. Get 2 Tbsp parsley, chopped 1. Take 1 Tbsp lemon juice For each packet, PLACE one halved chicken breast in center of each foil sheet and arrange broccoli around it. Add one tablespoon of butter on top of lemon slices. This Lemon Chicken and Broccoli Skillet starts with seasoned chicken breasts (the boneless, skinless kind) that are pounded out to be uniform in thickness. This helps the chicken to cook more evenly and keeps the ends from drying out. ##### Instructions to invent Lemon Chicken and Broccoli: 1. Combine: 1.5 Tbsp flour, 1/4 tsp salt and pepper. Coat chicken with mixture 1. Heat oil in a skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes. Set aside 1. Saute Garlic in skillet until fragrant. 1. Add 1 cup broth to skillet, bring to boil (scrapping browned chicken pieces off pan) add broccoli. Cover and cook for 1 minute 1. Mix remaining broth, flour and salt. Add to skillet and simmer over low heat 1. Cover and cook until broccoli is almost at desired tenderness. Add chicken and lemon zest, heat through 1. Toss with lemon juice and parsley This Lemon Chicken and Broccoli Skillet starts with seasoned chicken breasts (the boneless, skinless kind) that are pounded out to be uniform in thickness. This helps the chicken to cook more evenly and keeps the ends from drying out. The chicken is then seared in a little butter on each side for that golden brown color. Pour over the chicken breasts in a nonreactive bowl. Remove from oven and sprinkle broccoli with parmesan then sprinkle chicken with parsley if desired and garnish with lemon slices.

Your daily diet must have at least some of these super foods. Foods such as beans and berries are very good. Eat some green tea or spinach or broccoli. Whole food grains, and oats, plus an assortment of nuts, chiefly walnuts. Make sure you include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will help solve your weight gain problems.

Green living offers you a good eating plan, with all of the appropriate ingredients for better health. You will discover that your immune system becomes stronger and your body will be able to fend off disease. Prepare for an awesome future by making positive changes to your eating habits right now.