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Before you jump to Baked potato and chicken breasts recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that some specific foods are terrific for improving the health of your heart? Today, you will find out which foods are great for your heart.
Blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is good at breaking down these things, they aren’t going to clog your system and or cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are tons of foods that you can eat that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. These foods are particularly beneficial for the heart, though. Try to begin eating these foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to baked potato and chicken breasts recipe. To cook baked potato and chicken breasts you only need 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Baked potato and chicken breasts:
- Get 4 of chicken breasts.
- Get 125 g of mushrooms.
- Take 1 of yellow pepper.
- Prepare 8 of medium sized potatoes.
- Take 3 tablespoons of Butter.
- Provide 1/3 cup of Milk.
- Provide 2 teaspoons of crushed garlic.
- Provide 1/4 cup of chives.
- You need to taste of White pepper.
- Prepare to taste of Salt.
- Prepare 1 cube of Chicken stock.
- Provide of Portuguese chicken spice.
- Get to drizzle of Olive oil.
- Take of Fresh coriander.
- Provide 2 tablespoons of sour cream.
- Prepare 1 packet of Knorr classic white sauce.
- Use to garnish of Feta cheese.
Steps to make Baked potato and chicken breasts:
- Wash potatoes and oven bake for 45 minutes or microwave for 10 to 15 minutes depending on size.
- Chop onions, yellow pepper and mushrooms.
- Finely chop chives.
- Melt 3 tablespoons of butter in a pan and spice chicken with Portuguese chicken spice,fry chicken breasts on low heat until cooked.
- In a saucepan with olive oil, fry onions, garlic, mushrooms, pepper, Brussels sprouts and chives. Add coriander.
- Cook for about 15 minutes.
- Add milk and sour cream and simmer on very low heat.
- Add Knorr classic white sauce and simmer on low heat.
- Plate 2 potatoes cut open, chicken breast, and pour sauce over both, finishing with crumbling feta cheese over the meal.
- Serve with a salad of your choice.
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