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Before you jump to Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Blueberries are good for your heart. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This antioxidant assists your body to be a lot better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to build up in your system and or cause heart problems. What that means is that it helps keep your heart healthy.
There are dozens (if not more) of foods that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are essentially great, however, for helping you keep your heart healthy. Introduce these foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to chicken recipe. You can have chicken using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Chicken:
- You need 8 piece of chicken.
- Prepare 1 tsp of BBQ.
- Use 1 tsp of Paprika.
- Take 1 tsp of mixed herbs.
- Prepare 1 tsp of chicken spice.
- Provide 3 tbs of flour.
- Use to taste of Salt.
Steps to make Chicken:
- Preheat the oven to 180 degrees Celsius.
- In a small bowl mix all the dry ingredients.
- Rinse and dry the chicken with paper towel.
- Pour the mixed spices on top of the chicken and rub it.
- Then place the chicken in the pan and put it in the oven until it's cooked (20-30min).
- The chicken is ready to be served with a meal of your choice..
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