Hello everybody, welcome to our recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Powerpunch Brunch recipe here. We also have wide variety of recipes to try.
Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil will be one of the things which can actually help men and women live a longer and healthier life and something you should start using today. Another thing I want to mention relating to this product is that there are a lot of different benefits available from it. There’s something else that’s important to realize about this device and that is the point that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is a lot more useful than other oils you can purchase and on this page we will be telling you why.
For individuals who have difficulties losing a few pounds you’re additionally going to discover that coconut oil increases metabolism which helps you lose weight a lot easier. When it comes to burning off calories and also burning off fat, you will find that coconut oil increases this by up to three times making it easier and faster to lose weight. The to so for anybody on a weight loss system who is not losing a few pounds as quickly as they’d like, you will probably find that a adding this into your diet can be a terrific benefit. And naturally mainly because your body is burning off calories you’re also producing energy which is just another added benefit.
There’s currently studies being done which are leading men and women to the conclusion that coconut oil can also fight off bacterial and viral infections within the body, but this is not yet been proven. One of the best things you will have the ability to do for your body is to begin using coconut oil as opposed to the other oils that you may possibly be using at this current time. There’s no doubt that in time companies will be promoting coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to powerpunch brunch recipe. To cook powerpunch brunch you only need 12 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Powerpunch Brunch:
- Use 1 tbsp of olive oil.
- Use 1 cup of chopped spinach.
- You need 1 of tin of tuna.
- You need 4 of eggs.
- Provide 3 of sprigs of spring onion sliced.
- Prepare 2 slice of low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer..
- You need of garlic salt.
- Get of portuguese chicken spice.
- Provide of cayenne pepper / paprika.
- You need 1/2 cup of grated cheese.
- Get 1 of dollop of sour cream.
- You need 1 of coriander to garnish.
Steps to make Powerpunch Brunch:
- Heat olive oil in a pan.
- Add chopped spinach to oil.
- Cook on medium heat until spinach wilts, add some garlic salt to season..
- In a separate bowl, combine tuna, eggs and chopped spring onion..
- Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach).
- Add toasted bread crumbs to egg mixture and mix well..
- Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes..
- Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking… Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate)..
- Top with grated cheese and cover briefly so that the cheese can melt..
- Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander..
- NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve..
- Serve and Enjoy!.
If you find this Powerpunch Brunch recipe useful please share it to your close friends or family, thank you and good luck.