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Before you jump to Grilled chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are terrific for improving the health of your heart? If you would like to know what to eat to improve your heart health, keep reading.
Know that blueberries are terrific for the health of your heart. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. The better it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. This, basically, makes your heart as healthy as possible.
There are tons of foods that you can eat that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are particularly great, however, for promoting a healthy heart. Incorporate these healthy foods in your diet regularly. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to grilled chicken recipe. You can have grilled chicken using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Grilled chicken:
- Prepare 4 of Chicken thighs.
- You need 2 TBS of Tomato sauce.
- Get 2 TBS of Mayonnaise.
- Provide 2 TBS of sweet chilli sauce.
- Get 1 TSP of chicken spice.
- Get 1 TSP of paprika.
- Prepare 2 TBS of olive oil.
Steps to make Grilled chicken:
- Preheat the oven 180 degrees Celsius.
- In a bowl place your chicken and add your spices and in a small cup add all those other wet ingredients and stir them..
- Then pour them over the chicken and cover with lid and place it in the fridge for an hour or or more..
- Then take the baking tray or pan and place the chicken and cover with foil and bake and grill until it's cooked perfectly..
- Serve with vegetables.
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