Recipe: Tasty Oven roasted sweet potatoes

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Oven roasted sweet potatoes

Before you jump to Oven roasted sweet potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? In this article, you will learn which foods are great for your heart.

Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? The truth is that apples contain many minerals and elements that keep your heart healthy. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating a single Red Delicious apple daily can trigger as much as an eight percent drop in your bad cholesterol levels. That’s a fantastic number for an individual who would like to have a healthier heart.

There are many foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially wonderful, however, for promoting a healthy heart. Incorporate these foods in your diet each day. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to oven roasted sweet potatoes recipe. To make oven roasted sweet potatoes you only need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Oven roasted sweet potatoes:

  1. You need 4 of medium sweet potatoes.
  2. Take 1 of large onion.
  3. Use 1/2 of green capsicum.
  4. Prepare 1/4 cup of tomato puree.
  5. Take 1 of tablespoob sesame seeds.
  6. Use 1 tablespoon of tumeric.
  7. Get 1 tablespoon of garlic ginger paste.
  8. You need to taste of Salt.
  9. Provide 1/4 cup of cooking oil.
  10. Get 1 bunch of coriander.
  11. You need 1/2 tablespoon of curry powder.
  12. Take 1 tablespoon of soysauce.
  13. Provide 1/2 tablespoon of rosemary leaves.

Steps to make Oven roasted sweet potatoes:

  1. Peel and wash the sweet potatoes. Oven roasted sweet potatoes
  2. Cut them into medium sized cubes. Oven roasted sweet potatoes
  3. Place in a pan with some watet and boil for a few minutes to soften (dont overboil). Oven roasted sweet potatoes
    Oven roasted sweet potatoes
  4. In a separate bowl, mix all the ingredients to form a paste. Oven roasted sweet potatoes
  5. Drain excess water from the sweet potatoes and mix with the paste. Oven roasted sweet potatoes
  6. Mix well till all the potatoes are well covered. Place on a baking tray and bake till the potatoes are well cooked. Oven roasted sweet potatoes
  7. Garnish with coriander. Serve and enjoy.

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