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Before you jump to Oven roasted rosemary chicken with potatoes and greens recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you need to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are several foods that have been proven to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Know that fish is more or less the healthiest food out there. You’re probably already aware of this since your physician has instructed you to eat some fish two times or threee times each week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish a couple of times during each week.
There are many foods that you can add to your diet that will be good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly good, however, for improving your heart health. Begin eating these heart-healthy foods regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to oven roasted rosemary chicken with potatoes and greens recipe. You can cook oven roasted rosemary chicken with potatoes and greens using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Oven roasted rosemary chicken with potatoes and greens:
- Get pieces of Whole chicken cut into.
- Use of Rosemary.
- Take of Paprika.
- Get of Black pepper.
- Use of Salt.
- Prepare of Oil.
- Get of Potatoes.
Steps to make Oven roasted rosemary chicken with potatoes and greens:
- Wash the chicken pieces and dry them.
- Peel potatoes,wash and half them.
- Mix the spices plus salt and oil.
- Add the chicken and potatoes to the spice mix and spread them on an oven pan.
- Roast in a preheated oven at 180-200°c till they are crispy and well cooked..
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