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Before you jump to Oven-grilled Chicken and Potato recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, continue reading.
Know that blueberries are terrific for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to clog your system and cause problems for your heart. That just means that it helps keep your heart healthy.
There are tons of foods that you can add to your diet that will be good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Try to start eating these foods each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to oven-grilled chicken and potato recipe. To make oven-grilled chicken and potato you only need 18 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Oven-grilled Chicken and Potato:
- Use of Potato.
- You need of Chicken.
- Take of Marinade.
- Get of Cumin.
- Provide of Black pepper.
- You need of Garlic.
- You need of Ginger.
- Prepare of Lemon juice.
- Take of Thyme.
- Get of Curry.
- Use cube of Stock.
- Use of Coriander.
- Take of Olive oil.
- Get of Scotch bonnet.
- Get of Garnish.
- Get of Sliced onions.
- Get of Green pepper.
- Prepare of Carrots.
Steps to make Oven-grilled Chicken and Potato:
- Mix all marinade with potatoes and chicken.
- Grill for about 45 minutes on medium heat..
- Garnish with Onions, carrots and Green pepper..
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