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Before you jump to Oven Potato with Beef recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that you have to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Did you know, though, that some specific foods are great for improving the health of your heart? Today, you will find out which foods are good for your heart.
Beans, would you believe it, are very good for the health of your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re good for the inside of your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you must do. Thankfully, beans are very tasty and you never know…you might not even miss consuming real meat.
There are a whole lot of foods that you can add to your diet that will be good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. These foods are especially great for the heart, however. Try to begin eating these hearty foods each day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to oven potato with beef recipe. To make oven potato with beef you need 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Oven Potato with Beef:
- Use 4 of potatoes.
- Use 2 of beef tomatoes.
- Prepare 2 of big onions.
- Use 4 of garlic cloves.
- You need 250 ml of water.
- Take 50 gram of butter or ghee.
- Take 300 gram of minced beef.
- Take 2 spoons of paprika.
- Use 1 spoon of dry thyme.
- Provide 1/2 spoon of black pepper.
- Get Half of lemon.
- Prepare 1 of chicken stock cube.
- Prepare 2 spoons of chicken seasoning powder.
- Provide 2 spoons of tomato paste.
- Prepare 1 spoon of salt.
- Take 1 spoon of nutmeg.
Instructions to make Oven Potato with Beef:
- Peel and cut potatoes into thin slices, and then cut 1 and a half onion into rings, and tomatoes into slices and also the garlic into small pieces.
- Add all the slices in oven ready dish in order as shown in picture and top it with the chicken seasoning powder.
- In a frying pan, add half of the butter on medium heat and then add beef, paprika, thyme, salt, pepper, nutmeg and stir till beef is almost cooked.
- Remove the beef without the oil, and add it to the potatoes dish, then cut the remaining half onion into small pieces and add it to the oil, and add the remaining butter and stir on medium heat.
- Add chicken stock cube, water and stir until cube is dissolved, then add the tomato paste and stir for 5 min.
- Add all the sauce to the potato dish to cover it, and put in preheated oven, cook for one hour till potatoes is soft.
- Serve hot with white rice.
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