How to Prepare Perfect Meringue Cookies

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Meringue Cookies

Before you jump to Meringue Cookies recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are certain that you should have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are great for making your heart be healthier? Keep reading to discover which foods are great for your heart.

Blueberries are a fantastic source of heart healthy. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is efficient at breaking down these things, they won’t build up in your system and or cause heart problems. This, essentially, makes your heart as healthy as possible.

There are plenty of foods that you can eat that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly beneficial for the heart, though. Begin incorporating these heart-healthy in your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to meringue cookies recipe. You can cook meringue cookies using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Meringue Cookies:

  1. Take 4 of egg whites.
  2. You need 1 pinch of salt.
  3. Provide 1 tsp of vanilla essence.
  4. Use 1 cup of castor sugar.
  5. Take 125 g of choc chips.
  6. Provide 200 g of chopped pecans.

Steps to make Meringue Cookies:

  1. Preheat oven to 140°and line a baking sheet or 2 with baking paper..
  2. Drop Beat egg whites till frothy, add salt and keep beating till stiff peaks form..
  3. Add vanilla and sugar and continue beating till sugar melts and mixture becomes smooth and glossy.
  4. Gently fold in choc chips and pecans.
  5. Drop spoonfuls of mixture on tray about 4cm apart.
  6. Bake for 45 mins and then leave to cool in off oven for couple hours.
  7. Store in airtight container.

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