Recipe: Delicious Cottage pie

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Cottage pie

Before you jump to Cottage pie recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are certain that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, continue reading.

Know that blueberries are fantastic for the health of your heart. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. When your body is great at breaking down these things, they will not amass in your body and or cause heart problems. What that means is that it helps keep your heart as healthy as possible.

There are lots of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet each day. Your heart will be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to cottage pie recipe. To cook cottage pie you need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Cottage pie:

  1. You need 400 g of chicken breast.
  2. Provide 4 stalks of Asparagus.
  3. Prepare 1/2 of onion.
  4. You need 1 of red or green pepper chopped.
  5. Provide of Olive oil for frying vegetables.
  6. Provide 4 of medium potatoes peeled and cubed into small pieces.
  7. Use 5 cloves of garlic.
  8. Prepare 200 ml of milk.
  9. Use 5 tablespoons of cake flour.
  10. You need 1 table spoon of butter.
  11. Take 1/3 cup of cheese of choice I used Parmesan.

Instructions to make Cottage pie:

  1. Remove chicken skin and cut into cubes heat oil in pan.
  2. Peel potatoes add garlic and half if onion and boil. Once cooked mash all ingredients and set aside.
  3. Chop remaining vegetables and add with chicken into pan and fry till cooked.
  4. Once cooked add butter till melted then add flour one spoon at a time and stir into chicken mixture for 5 minutes add salt and pepper to taste.
  5. Add milk to chicken mixture and stirs till thickened. Empty into oven compatible dish.
  6. Spread potatoes mixture on top of chicken till it covers all chicken.
  7. Sprinkle cheese on top then place in oven for 15 minutes or until slightly brown and cheese has melted.
  8. Serve with a salad or side of your choice.

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