How to Prepare Perfect Sunday Chicken curry

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Sunday Chicken curry

Before you jump to Sunday Chicken curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are good for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep reading.

Can you remember when your mother and father would tell you an apple a day keeps the doctor away? In reality, apples have numerous minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple every day can lead to as much as an eight percent drop in your bad cholesterol levels. This is a great number for somebody who wishes his or her heart to be healthier.

There are tons of foods that you can eat that will be good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. These foods are especially great for the heart, though. Introduce these healthy foods into your diet regularly. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to sunday chicken curry recipe. To make sunday chicken curry you need 16 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Sunday Chicken curry:

  1. Use 12 of chicken pieces.
  2. Get 8 of medium sized potatoes, peeled and chopped.
  3. Take 2 cloves of garlic, minced.
  4. You need 1 knob of ginger, minced.
  5. You need 1 tablespoon of Mother-in-Law curry spice mix.
  6. Use 1 tablespoon of Rajah medium curry powder.
  7. You need 2 of fresh chilies, chopped.
  8. Take 1 tin of whole, peeled tomatoes.
  9. Take 1/2 teaspoon of cayenne pepper.
  10. Prepare 1 teaspoon of cumin seeds.
  11. Prepare 1 of large onion, finely chopped.
  12. You need 1 cup of spinach, washed and chopped roughly.
  13. Get 1 pack of assorted vegetables to roast.
  14. Take 1 pack of cauliflower and broccoli rice.
  15. Provide 2 tablespoons of olive oil.
  16. Take to taste of Salt and pepper.

Steps to make Sunday Chicken curry:

  1. In a pot, add the cumin seeds, mother in law spice and rajah curry powder to toast to bring out the full flavour of the spices. Do this for 2 minutes until the room is filled with the scent of spices. To care not to burn the spices, keep a close eye on the pot. Add the chopped onion and 1 tablespoon of olive oil. Add the garlic and ginger, stir to combine.. Sunday Chicken curry
  2. Add the chicken pieces and stir to coat with the spices.. Sunday Chicken curry
  3. Cook for 15 minutes to brown, then add the tinned tomatoes. Let cook until the tomatoes are macerated and completely incorporated.. Sunday Chicken curry
  4. Add the peeled and chopped potatoes to the pot and stir to incorporate. Cook until the potatoes are soft. This will also thicken the sauce of the curry..
  5. When the potatoes are soft, add the spinach to the pot and stir to combine. Take the pot off the heat and set aside..
  6. Heat the oven to 200 degrees C. In a roasting dish, add the chopped veggies and sprinkle with cumin seeds and drizzle with olive oil. Season with salt and pepper..
  7. Roast for 20 minutes until cooked but still has a little bite to the veggies..
  8. Place the packet of cauliflower and broccoli rice in a microwave and cook for 3 minutes. Set aside in a bowl and drizzle with olive oil..
  9. To assemble, place the veggie rice on a plate and add the chicken curry, then roasted veggies. Enjoy hot!.

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