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Before you jump to Roti tortilla recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body requires the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are some foods that have been proven to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep on reading.
Fish is probably the best food you can ingest. You already know this because, by now, you’ve likely been taught to consume fish at least two times each week. This is especially true for people whose hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Include fish in at least two of your meals every week.
There are lots of foods that you can consume that are good for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to roti tortilla recipe. To cook roti tortilla you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Roti tortilla:
- Get 2 of plain roti.
- Use of Filling:.
- You need of Shredded chicken.
- Provide of Hot sauce.
- Prepare of Roasted potatoes,buttet nut,carrots.
- Prepare of Cheese shredded or sliced.
- Take of Thyme.
Steps to make Roti tortilla:
- Preheat oven to 150 the. Place rotis on oven rack, bake till hard.
- Remove from oven..
- Layer with shredded chicken. Roasted potatoes, butternut and carrots and then place cheese on top. Pop onto the microwave for atleast 30secs. Sprinkle some thyme.
- Enjoy ❤.
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