How to Cook Delicious Haddock Breyani

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Haddock Breyani

Before you jump to Haddock Breyani recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already understand that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.

Believe it or not, beans are truly awesome for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that merely eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What is true, though, is that putting green beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are delicious and you never know, you may prefer them to your beef and chicken.

There are plenty of foods out there that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially wonderful, however, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to haddock breyani recipe. To make haddock breyani you only need 28 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Haddock Breyani:

  1. Take 1 cup of rice.
  2. Prepare 1/2 tsp of turmeric powder.
  3. Take 1 tsp of salt.
  4. You need 1/4 cup of black lentils.
  5. Provide of Fish marinade:.
  6. Get 3 of haddock fillets.
  7. Prepare 1 tsp of bbq spice.
  8. You need 1 Tbs of peri sauce.
  9. Get of For frying:.
  10. Get 1 of onion sliced into rings.
  11. Use 3 of potatoes cut.
  12. You need of Braising:.
  13. Provide 1/2 of chopped onion.
  14. Use 1 of green pepper.
  15. Use 1 tsp of jeera seeds.
  16. Take 2 of grated tomatoes.
  17. Provide 1 tsp of dhanya and jeera powder.
  18. Get 3 Tbs of masala.
  19. Get 1 Tbs of kashmeri Masala.
  20. Get stick of Cinnamon.
  21. Take of Bayleaf.
  22. Prepare 1/2 cup of mixed veg.
  23. Take 1/4 cup of maas.
  24. You need 1/2 tsp of garlic and ginger.
  25. Get of Salt.
  26. Use of Handfull Chopped dhanya.
  27. Get of Handfull Chopped mint.
  28. Use of Oil.

Steps to make Haddock Breyani:

  1. Boil rice with the lentils, salt and turmeric powder till semi soft and strain.Fry the potatoes and onions and keep aside.Steam the haddock till flesh is white and strain..
  2. Break the haddock into big pieces, marinate it with the bbq spice and peri sauce and leave aside.Fry the 1/2 onion with green pepper, jeera seeds, cinnamon stick and bay leaf till done. Add the masala, dhanya and jeera powder, tomatoes, mixed veg, maas, salt and garlic and ginger, cook for 15mins.Add the chopped greens and take off heat.
  3. Layer with half of the rice, fish, fried potatoes and onions then rest of rice.Add 2 Tbs of butter and steam in the oven for 45mins at 180° c.Garnish with dhanya. Serve with sides of dhal and salads..

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