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Before you jump to Steak and Chips recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that some specific foods are great for making your heart feel better? If you want to know what to eat to improve your heart health, continue reading.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are loaded with things that will keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple each day can make your LDL cholesterol levels drop by as much as 8%! That’s a fantastic number for an individual who wants a healthier heart.
There are many foods that you can include in your diet that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are essentially good, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to steak and chips recipe. You can cook steak and chips using 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Steak and Chips:
- Take of Aged Sirloin Steak.
- Get of Olive oil to brush the steaks.
- Get 2 cloves of Garlic.
- Prepare 6 sprigs of Thyme.
- Provide of Salt and Pepper.
- You need of Coleslaw.
- Prepare of Grated Cabbage.
- Provide of Grated carrots.
- Use of Salted cashew nuts (optional).
- Prepare of Mayonnaise.
- Provide of Chips.
- Get of Oven caked chips… used orange flesh sweet potatoes chips.
- Get of Broccoli Stems.
- Take of Olive oil.
- Use of Soy sauce.
- Provide of Broccoli stems.
Instructions to make Steak and Chips:
- Season the steak with salt and pepper and rub with oil. Heat up the griddle pan and place your steaks. Turn only once the steak is cooked on one side..
- Add butter, garlic and thyme… brush the steak with the butter as it foams… steak should be fine in 12 minutes..
- Broccoli stems… fry them in olive oil and when stems are cooked, drizzle soy sauce ensuring they are coated…sprinkle with sesame seeds.
- Coleslaw… freestyle… you can add roasted salted cashew nuts for crunch….
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