Recipe: Tasty Potato and Spinach au gratin

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Potato and Spinach au gratin

Before you jump to Potato and Spinach au gratin recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? Know that apples are packed full of things that will keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. That’s a wonderful number for a person who desires a healthier heart.

There are dozens (if not more) of foods that are great for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly good, though, for improving your heart health. Try introducing these foods into your diet daily. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to potato and spinach au gratin recipe. You can cook potato and spinach au gratin using 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Potato and Spinach au gratin:

  1. You need 200 g of chopped spinach.
  2. Prepare 6 of large potatoes.
  3. You need 2 of garlic cloves.
  4. You need 3 tablespoons of virgin olive oil.
  5. You need 8 g of nutmeg.
  6. Use To taste of salt.
  7. Get of For the sauce.
  8. Take 1 of lt full cream milk.
  9. Prepare 100 g of flour.
  10. Provide 50 g of melted butter.

Steps to make Potato and Spinach au gratin:

  1. Pre heat an oven to 189 degrees Celsius. Slice the potatoes really thin like mandolin. Potato and Spinach au gratin
  2. Oil a pan add in garlic cloves and add in chopped spinach and add salt and set aside.. Potato and Spinach au gratin
  3. Layer a oven pan with potato. Potato and Spinach au gratin
  4. Create a sauce with the milk, cream, flour, nutmeg, salt and melted butter.
  5. Then layer the pan with some spinach. Potato and Spinach au gratin
  6. They layer with potato again then spinach and then potato. Potato and Spinach au gratin
  7. Pour in the sauce over the potato layers. Potato and Spinach au gratin
  8. Put into the oven for 1 hr 15 minutes.
  9. IMPORTANT STEP: remove from the oven when cooked and let it rest. If you serve it now, it will fall apart. The heat still retains but it soaks up the sauce so when you serve, it layers like the picture..

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