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Before you jump to Mash potato cakes recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you need to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that a number of specific foods are great for making your heart be healthier? Today, you will find out which foods are beneficial for your heart.
Do you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that appleas are loaded with things that will keep your heart healthy. Appleas contain loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple each day can make your LDL levels go down by as much as eight percent! That’s a wonderful number for an individual who would like to have a healthier heart.
There are lots of foods that are good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to begin consuming these foods regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to mash potato cakes recipe. You can have mash potato cakes using 4 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Mash potato cakes:
- You need 4 of medium sized potatoes.
- You need 75 ml of milk.
- Get 3 tablespoons of butter.
- Prepare To taste of salt.
Steps to make Mash potato cakes:
- Pre heat an oven to 220 degrees Celsius.
- Peel potatoes, dice and boil until cooked.
- Mash the potato add butter, milk and salt to taste.
- Put into a piping bag or a zip lock packet and cut the end so you can squeeze some out.
- Grease an oven proof pan and pipe in whatever shape onto the pan.
- Add into oven for 40-55 minutes minutes until the edges and top start to brown. Remove from oven and serve.
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