Recipe: Delicious Tasty grilled chicken with rice and mashed potatoes

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Tasty grilled chicken with rice and mashed potatoes

Before you jump to Tasty grilled chicken with rice and mashed potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware of how crucial it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Keep on reading to learn which foods are beneficial for your heart.

Fish is probably the healthiest food you can eat. You already know this since, by now, you’ve probably been instructed to eat fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Eat fish twice a week.

There are lots of foods you will find that that are terrific for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are especially beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to tasty grilled chicken with rice and mashed potatoes recipe. To cook tasty grilled chicken with rice and mashed potatoes you need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Tasty grilled chicken with rice and mashed potatoes:

  1. Use 2 kg of chicken pieces.
  2. Take of Portuguese chicken spice (1 teaspoon).
  3. Take of Barbeque spice (1 teaspoon).
  4. Provide 2 spoons of mayonnaise.
  5. Provide 2 spoons of tomato sauce.
  6. Use 1/4 cup of olive oil.

Instructions to make Tasty grilled chicken with rice and mashed potatoes:

  1. Put chicken in a bowl and add Portuguese chicken spice & barbeque spice.
  2. Add mayonnaise & tomato sauce in bowl and put chicken aside for 40 minutes.
  3. Rub oven pan with olive oil.
  4. Place marinated chicken on oven pan, preheat at 180 degrees.
  5. Keep chicken in oven grill until it's well cooked & golden brown.
  6. Serve with rice, mashed potatoes and gravy.

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