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Before you jump to Spiced up Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body needs a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? In this article, you will find out which foods are good for your heart.
Be aware that fish is basically the healthiest food you can include in your diet. You probably already know this since you’ve in all probability been told to see to it that you consume fish at least two times a week. This is especially true for people with heart problems or who are worried that their hearts aren’t healthy. Be aware that fish contains a lot of Omega 3’s which are what enables your body to break down bad cholesterol. Eat fish at least two times each week.
There are lots of foods out there that that are good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet regularly. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to spiced up potatoes recipe. You can cook spiced up potatoes using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Spiced up Potatoes:
- Get 2 kg of potatoes.
- Take 1 teaspoon of mixed herbs spice.
- Provide 1 tablespoon of crushed garlic.
- Use 50 g of butter.
- Provide Pinch of salt.
- Get Pinch of black pepper.
Instructions to make Spiced up Potatoes:
- Boil & rinse potatoes in a pot with just water for 20min, then let them cool aside.
- Once cooled, remove skin and put them in a bowl.
- Rub the potatoes in the bowl with the crushed garlic & then sprinkle the mixed herb spice, salt & black pepper.
- Melt the butter, then add it to the bowl.
- Put in an oven pan & grill for 15mins.
- Can be served with rice, beef stew and veggies.
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