How to Make Tasty Baked potato and chicken breasts

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Baked potato and chicken breasts

Before you jump to Baked potato and chicken breasts recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are certain that you have to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are great for making your heart be healthier? In this article, you will find out which foods are great for your heart.

Know that your heart will be healthy if you consume blueberries. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This specific antioxidant helps your body to be a lot better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. That, in effect, helps your heart be in tip-top shape.

There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially great, though, for helping you keep your heart healthy. Begin eating these health food each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to baked potato and chicken breasts recipe. You can cook baked potato and chicken breasts using 17 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Baked potato and chicken breasts:

  1. You need 4 of chicken breasts.
  2. Provide 125 g of mushrooms.
  3. Take 1 of yellow pepper.
  4. Take 8 of medium sized potatoes.
  5. Provide 3 tablespoons of Butter.
  6. Prepare 1/3 cup of Milk.
  7. Get 2 teaspoons of crushed garlic.
  8. Use 1/4 cup of chives.
  9. Use to taste of White pepper.
  10. Provide to taste of Salt.
  11. Prepare 1 cube of Chicken stock.
  12. Get of Portuguese chicken spice.
  13. Prepare to drizzle of Olive oil.
  14. Provide of Fresh coriander.
  15. Prepare 2 tablespoons of sour cream.
  16. Prepare 1 packet of Knorr classic white sauce.
  17. Prepare to garnish of Feta cheese.

Instructions to make Baked potato and chicken breasts:

  1. Wash potatoes and oven bake for 45 minutes or microwave for 10 to 15 minutes depending on size.
  2. Chop onions, yellow pepper and mushrooms.
  3. Finely chop chives.
  4. Melt 3 tablespoons of butter in a pan and spice chicken with Portuguese chicken spice,fry chicken breasts on low heat until cooked.
  5. In a saucepan with olive oil, fry onions, garlic, mushrooms, pepper, Brussels sprouts and chives. Add coriander.
  6. Cook for about 15 minutes.
  7. Add milk and sour cream and simmer on very low heat.
  8. Add Knorr classic white sauce and simmer on low heat.
  9. Plate 2 potatoes cut open, chicken breast, and pour sauce over both, finishing with crumbling feta cheese over the meal.
  10. Serve with a salad of your choice.

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