Recipe: Appetizing Miso Marinated Chicken

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Miso Marinated Chicken

Before you jump to Miso Marinated Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been proven to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.

Beans–seriously–are extremely beneficial for your heart. The after effects of consuming beans might not have a good smell, but they’re great for the inside of your body. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you should do. Fortunately, beans are very tasty and you never know…you might not even miss consuming the real beef or chicken.

There are tons of foods that you can eat that will be good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly great for the heart, though. Try incorporating these foods in your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to miso marinated chicken recipe. You can cook miso marinated chicken using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Miso Marinated Chicken:

  1. Provide 600-800 g of Chicken Fillets *Today I used Thigh Fillets.
  2. Provide of Miso Marinade.
  3. You need 4 tablespoons of Miso *White Miso OR lighter coloured Miso.
  4. Take 2 tablespoons of Sake (Rice Wine).
  5. Provide 2 tablespoons of Mirin.
  6. Use 1 tablespoon of Sugar *alter the amount to suit your taste.
  7. Take 1 of small piece Ginger *grated.

Instructions to make Miso Marinated Chicken:

  1. Combine all the Miso Marinade ingredients in a bowl. Add Chicken, coat evenly, and marinate for at least half an hour..
  2. Remove the marinade from the Chicken very well before you cook them. Do not waste the marinade. You can use it to season stir-fried Vegetables..
  3. If you cook them in a frying pan, oil the pan very lightly, and cook cautiously as they are easy to burn, until both sides are nicely browned and cooked through..
  4. If you bake them in the oven, preheat the oven to 220 to 230 ºC, and bake for 15 to 20 minutes or until nicely browned..
  5. Serve with freshly cooked rice and refreshing vegetable dishes..

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