How to Prepare Perfect Chicken Gravy Mash With Veg

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Chicken Gravy Mash With Veg

Before you jump to Chicken Gravy Mash With Veg recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you must have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, continue reading.

Be aware that fish is more or less the healthiest food you can include in your diet. You probably know this as you’ve probably been told to see to it that you consume fish at least two times a week. This is especially true for those whose hearts aren’t healthy or doing well. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try eating fish in at least two meals during each week.

There are plenty of foods you will find that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly good, though, for making your heart healthy as it possibly can. Begin consuming these heart-healthy foods every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to chicken gravy mash with veg recipe. To make chicken gravy mash with veg you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Chicken Gravy Mash With Veg:

  1. Prepare 1/2 cup of gravy from oven-roasting chicken.
  2. Take 6 of large potatoes.
  3. Get 2 cups of boiled pigeon peas (mbaazi).
  4. Use 2 of large onions.
  5. Use 2 of medium eggplants.
  6. You need 1 of large courgette.
  7. You need of Enough milk for blending pigeon peas.
  8. You need 1/2 teaspoon of black pepper.
  9. Get 1/2 teaspoon of curry powder.
  10. Provide 1/2 teaspoon of mixed dried herbs.
  11. Provide of To taste salt.

Steps to make Chicken Gravy Mash With Veg:

  1. Boil the potatoes with skin on and mash..
  2. Put as little milk as possible with the pigeon peas in a blender and blend to a smooth, thick liquid..
  3. Put the chicken gravy in a sufuria and fry the onions with it. It is very fatty..
  4. Add the rest of the chopped vegetables and season with pepper, herbs, and curry powder. Consider the seasoning in the chicken gravy..
  5. When the veggies have cooked down and the liquid reduced almost completely, mix all the components together. Check salt and correct..
  6. Serve hot. It is a complete meal. Maybe do with kachumbari or other salad for freshness component..

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