Recipe: Yummy Oven Roasted Buttermilk Chicken, a complete meal

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Oven Roasted Buttermilk Chicken, a complete meal

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Fish is perhaps the best food you can eat. You already know this as, by now, you’ve probably been told to eat fish at least twice a week. This is especially true if you have problems with your heart or if your heart is unhealthy. Know that fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to consume fish twice a week.

There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to begin consuming these hearty foods on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to oven roasted buttermilk chicken, a complete meal recipe. To cook oven roasted buttermilk chicken, a complete meal you only need 21 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make Oven Roasted Buttermilk Chicken, a complete meal:

  1. Use of ———–marinade—————-.
  2. Use 1-1/4 quart of buttermilk.
  3. Prepare 5 pound of whole chicken cut up.
  4. Provide of ————–seasonings and coatings————–.
  5. Prepare 1 tablespoon of salt.
  6. Take 1/2 teaspoon of white pepper.
  7. Provide 1 cup of self rising flour.
  8. You need of —————–vegetables——————–.
  9. Get 1 pound of carrots, sliced.
  10. Take 1 of large onion.
  11. Provide of ————-gravy———————.
  12. Provide 1/2 stick of butter.
  13. Use 1/2 cup of self rising flour.
  14. Provide as needed of leftover buttermilk from marinade, i had almost a quart.
  15. Take to taste of salt, black pepper and white pepper.
  16. You need of ————fried, cauliflower,"rice"—————-.
  17. Get 1 of onion chopped.
  18. Provide 30 ounces of cauliflower.
  19. Use 3 of large eggs.
  20. Get 1-1/2 tablespoons of Chinese black vinegar.
  21. Provide to taste of salt and pepper.

Instructions to make Oven Roasted Buttermilk Chicken, a complete meal:

  1. Put the cut up chicken into a ziplock bag, add buttermilk, remove all air and seal bag. put into refrigerator overnight..
  2. Preheat oven 390 degrees Fahrenheit.
  3. Coat the bottom of roaster with oil and heat.
  4. Cut the carrots up put in a roaster. chop the onion and add to roaster fry the carrots and onions 3 minutes. sprinkle with half the salt..
  5. Take chicken out of bag. season with salt and pepper..
  6. Lightly coat each piece of chicken with the cup of flour..
  7. Arrange the chicken atop the carrots, onions, and onion.
  8. Roast 45 minutes covered and then remove cover and roast for 35 minutes.
  9. Take 1/2 stick of butter and heat in pan when melted add 1/4 cup self rising flour let cook till a paste like mixture stirring constantly..
  10. Add leftover buttermilk marinade. cook without boiling stirring constantly. making a buttermilk gravy add salt and black pepper to taste. this is sometimes called sawmill gravy here in Florida..
  11. Serve chicken with gravy on the side..
  12. Chop the cauliflower up fine.
  13. Fry the onion set aside.
  14. Fry the cauliflower till tender add the vinegar.
  15. Beat the eggs and scramble then mix altogether the fried cauliflower rice. season to taste.
  16. Serve i hope you enjoy!.
  17. Note; sawmill gravy is made many different ways, some with sausage and regular milk some no meat, and some with bacon. however its made, its always white with a lot of pepper..

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