Easiest Way to Make Perfect Oven Jerk BBQ Chicken

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Oven Jerk BBQ Chicken

Before you jump to Oven Jerk BBQ Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that the body needs a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help you have a healthy heart? Keep on reading to discover which foods are great for your heart.

Know that blueberries are terrific for your heart. Fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. If your body can easily process fat and cholesterol, they won’t build up in your body or cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.

There are many foods that you can consume that will be great for your body. Without a doubt, the foods listed in this article can help your body in many ways. The foods mentioned are particularly good for the heart, however. Try introducing these healthy foods into your diet every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to oven jerk bbq chicken recipe. To make oven jerk bbq chicken you need 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Oven Jerk BBQ Chicken:

  1. Prepare 1 of whole chicken (cut up).
  2. Provide 1 cup of Barbecue sauce (I made my own but use your fav).
  3. You need 1 cup of Jamaican jerk sauce.
  4. Provide of Total powdered seasoning (use your fav chicken seasoning).
  5. Provide 1/4 tsp of Salt.
  6. Take of for marinade.
  7. Use 5 stalk of scallions.
  8. Provide 2 of Onions.
  9. Get 2 of hot peppers.
  10. Provide 1 of ginger (you can use powdered ginger).
  11. Get 1/4 cup of walkers wood Jerk marinade.
  12. Take 3 of Garlics.
  13. You need 1/4 cup of soy sauce or 3tbs browning.
  14. Provide 1 tbsp of crack pepper.

Instructions to make Oven Jerk BBQ Chicken:

  1. Preheat oven to 425 degrees. Oven Jerk BBQ Chicken
  2. For marinade: in a blender or food processor blend onions, hot peppers, escallion, 1 tbsp vinegar, garlic and ginger. Then rub this mixture, soy sauce or browning, jerk chicken marinade, crack pepper, jerk sauce, powder seasoning, salt to your chicken and cover and let marinate for 2hrs. Overnight marinate gives a superb flavour.. Oven Jerk BBQ Chicken
    Oven Jerk BBQ Chicken
  3. Put your marinated chicken closely in your greased baking pan and baked for 1hr 45min or until chicken is tender. Every 30mins turn and bask chicken with your favourite BBQ sauce PS. Bake chicken covered for 45mins and then afterwards take off the cover and continue baking uncovered🙈.

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