Recipe: Appetizing Rum-Gravy BBQ Ribs (Oven)

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Rum-Gravy BBQ Ribs (Oven)

Before you jump to Rum-Gravy BBQ Ribs (Oven) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? In this article, you will learn which foods are great for your heart.

Your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they won’t amass in your body and or cause issues for your heart. That just means that it helps keep your heart healthy.

There are plenty of foods that you can include in your diet that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet daily. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to rum-gravy bbq ribs (oven) recipe. You can cook rum-gravy bbq ribs (oven) using 23 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Rum-Gravy BBQ Ribs (Oven):

  1. You need of Rub.
  2. Take 1 tsp of cayenne pepper.
  3. Use 1 tbsp of beef soup base (powder).
  4. Provide 2 tsp of garlic powder.
  5. Provide 2 tsp of dehydrated onion.
  6. Take 2 tbsp of seasoning salt.
  7. Use 2 tbsp of paprika.
  8. Take 2 tbsp of chili powder.
  9. Provide of Ribs.
  10. Use 1 of rack of pork ribs (serves 1-2).
  11. Provide 1 bunch of green onion chopped into chunks.
  12. Prepare 1 cup of chives chopped into chunks.
  13. Provide 1 cup of parsley chopped into chunks.
  14. Get 1 large of onion quartered.
  15. Get 3 tbsp of bacon fat.
  16. Use 1 cup of water.
  17. Provide of Sauce.
  18. Prepare 1 cup of favorite/desired brand of BBQ sauce (I used Honey Garlic BBQ sauce).
  19. Get 2 oz of rhum (use 1oz for less strong alcohol taste; I used 2oz Appleton Jamaican Rum).
  20. Take 2 tsp of Sriracha (or red chili sauce).
  21. Get 2 tsp of lemon juice.
  22. Use 1/2 cup of water.
  23. Get 3 tbsp of Bistro (or favorite gravy thickener).

Instructions to make Rum-Gravy BBQ Ribs (Oven):

  1. Mix rub ingredients in a bowl grind with back of spoon or fork to break clumps.
  2. Coat raw pork ribs with rub, use fingers to rub into meat (wash hands well).
  3. Refrigerate for 6-24h.
  4. Preheat oven to 350°F, prepare roasting pan (with lid) and rack, add water and bacon fat, throw in rest of chopped ingredients for ribs.
  5. Mix ingredients for sauce except Bistro (gravy thickener) and water, refridgerate until 20 mins before ribs are ready.
  6. Add ribs to pan on rack, cover and place in center of oven for 2h, at at 1 hour remove rack from pan to remove cooked herbs (otherwise they'll burn) flip the ribs return rack to pan and continue cooking.
  7. (Set herbs aside, can be thrown into broth for soup, or add them to your rice like I did for this…).
  8. In the last 20 mins of cooking, turn off oven, remove ribs from oven, finish sauce: mix water and Bistro bring to boil over medium heat stirring frequently, add rest of sauce ingredients, stir and simmer until desired thickness (~10 mins).
  9. Baste ribs and recover with lid, replace in oven for 20 mins , baste ribs again in sauce before serving.

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