Recipe: Delicious KC's Oven Fried Lemon Pepper Chicken

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KC's Oven Fried Lemon Pepper Chicken

Before you jump to KC's Oven Fried Lemon Pepper Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Keep on reading to find out which foods are beneficial for your heart.

Know that fish is one of the best meats you can consume. You probably already know this because you’ve probably been told to ensure that you consume fish at least twice a week. This is particularly true for those whose hearts are not in good shape. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish a couple of times each week.

There are lots of foods that you can eat that are great for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet every day. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to kc's oven fried lemon pepper chicken recipe. You can cook kc's oven fried lemon pepper chicken using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare KC's Oven Fried Lemon Pepper Chicken:

  1. Take 1/2 cup of Bread crumbs.
  2. Get 2 cup of Flour.
  3. Use 8 of Chicken breasts.
  4. Use 1 stick of of butter.
  5. Take 2 tsp of Salt.
  6. Use 3 tbsp of Lemon pepper seasoning.

Steps to make KC's Oven Fried Lemon Pepper Chicken:

  1. Preheat oven to 425.
  2. Mix flour, bread crumbs, salt, and lemon pepper..
  3. Rinse chicken and pat dry with a towel.
  4. Coat chicken with flour mix and place on baking pan (I use a broiler ban when using skin on breast and a glass casserole when boneless/skinless).
  5. Slice butter into quarter inch slices. Place two slices on each piece of chicken.
  6. Bake at 425 for 30 minutes.
  7. Reduce heat to 350 and cook an additional 45 minutes or until internal temperature reaches 180°F.

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