Recipe: Appetizing All-in-one supper skewers

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All-in-one supper skewers

Before you jump to All-in-one supper skewers recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are certain that you have to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are beneficial for your heart.

Do you remember when your mother and father would remind you that an apple a day keeps the doctor away? Know that apples are high in things that will keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating a single Red Delicious apple every day can lead to as much as an eight percent drop in your LDL cholesterol levels. This is a great number for someone who desires his or her heart to be healthier.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in many ways. They are especially great for the heart, however. Try to start incorporating these healthy foods in your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to all-in-one supper skewers recipe. You can have all-in-one supper skewers using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook All-in-one supper skewers:

  1. Use 2 cups of cooked polenta or white pap.
  2. Provide 2 of chicken breasts.
  3. Take 200 g of hard meat (thick pork rashers/beef boerewors).
  4. You need 100 g of white button mushroom.
  5. Take 8-10 of sosatie sticks.
  6. Take of For the gravy/relish.
  7. Take 500 g of chopped tomato/canned tomato.
  8. Prepare 1 of large onion (chopped).
  9. Provide 10 g of fresh basil (chopped).
  10. Prepare 2 tablespoon of mayonnaise.
  11. Use 20 g of dry thyme.
  12. Get of Salt and paper for seasoning.
  13. Get 5 tablespoon of brown sugar.

Instructions to make All-in-one supper skewers:

  1. For the gravy, first fry the onion until translucent. Add the tomato and lower the heat. Add the thyme, basil, mayonnaise, garlic and salt. Lower to simmer, add water if it becomes too thick and set aside..
  2. With the polenta, use your hand to create little balls.
  3. Season the meat and chicken as you please. I used a basic Portuguese spice..
  4. On the skewer, layer it as mushroom, polenta, chicken, polenta, meat, polenta then another mushroom. Repeat o. The rest of the skewers.
  5. Put in a preheated oven (180 degrees Celsius) for 30 minutes.
  6. Remove from the oven, dress with basil before pouring the gravy on top. Serve while it's hot!.

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