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Before you jump to Pasta Sunday recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you should have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.
Believe it or not, beans are so effective for your heart health. The after effects of consuming beans may not have a good smell, but they’re good for the inside of your body. It doesn’t mean, however, that simply eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you have do. Fortunately, beans are really tasty and you never know…you might not even miss consuming real chicken or beef.
There are dozens (if not more) of foods that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. These foods are especially great for the heart, though. Try to start eating these foods daily. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to pasta sunday recipe. To cook pasta sunday you only need 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Pasta Sunday:
- Prepare 1 packet of macaroni.
- Use 1 packet of mixed vegetables.
- Take 1 of onion.
- Get of beetroot.
- Use 1 of green pepper.
- You need 4 of potatoes cut into wedges.
- You need enough to deep fry of cooking oil.
- Take to taste of potato seasoning.
- Prepare 5 tablespoons of Mrs balls chutney sauce.
Steps to make Pasta Sunday:
- Boil and prepare your macaroni.
- Steam or boil your mixed vegetables.
- Mix your vegetables with the macaroni and add some 1000 island sauce for extra taste.
- Boil your beetroot till it is soft.
- On another stove plate fry your chopped onion and green pepper with some ginger and garlic paste for about 10 min.
- Once your beetroot is cooked add the onion and green pepper in a bowl and also add in 5 tbs of the chutney sauce.
- Marinade your chicken drum sticks and oven bake for about 45-50min.
- Deep fry your potato wedges till golden brown then season with the potato seasoning.
- Plate out all your food on a plate and indulge.
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