Recipe: Yummy Sausage casserole

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Sausage casserole

Before you jump to Sausage casserole recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart be healthier? Go on reading to learn which foods are great for your heart.

Fish is possibly the heartiest food you can eat up. You probably know this as you’ve likely been told to make sure that you consume fish at least two times a week. This is especially true for people whose hearts are unhealthy. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish twice every week.

There are dozens (if not more) of foods you will find that that are good for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly good, though, for promoting a healthy heart. Begin incorporating these foods in your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to sausage casserole recipe. To cook sausage casserole you only need 13 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Sausage casserole:

  1. Provide of Sausages.
  2. Take 1 of Snap peas (small pkt).
  3. Get 1 of Carrots.
  4. Take 1 of Potatoes.
  5. You need 2 tsp of Honey.
  6. Get 1 tsp of Oregano.
  7. Take of Black pepper a pinch.
  8. Take of Salt to taste.
  9. Use 3 tsp of Olive oil.
  10. You need 1 tsp of Hot sauce of your choice.
  11. Provide 2 tsp of Sweet chilli sauce.
  12. Use of Peri peri spice as needed.
  13. Use of Bbq spice as nrrded.

Steps to make Sausage casserole:

  1. In a casserole add potaoes tossed in olive oil,salt & pepper. Papaya in oven at 160 degrees. In a bowl cut up carrots into rings & add salt & honey to the carrots. Leave aside. In a pot add a little olive oil with snap peas and black pepper cook for 5 min. Then cut up sausages into rings and add to a pan with a little olive oil add spices and fry. When potaoes are half way done add the carrots. In the last 10 min of cooking add sausages and snap peas. Serve with sausage gravy and garlic bread..

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