Recipe: Perfect Grilled chicken

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Grilled chicken

Before you jump to Grilled chicken recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that you should have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, go on reading.

Fish is more or less the healthiest food you can eat. You already know this since, by now, you’ve probably been told to consume fish at least two times each week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Include fish in two meals each week.

There are lots of foods that you can eat that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to grilled chicken recipe. To make grilled chicken you only need 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Grilled chicken:

  1. You need 1.5 kg of drumsticks.
  2. Use 2 tablespoons of barbecue spice.
  3. Use 3 teaspoons of salt.
  4. Provide 2 tablespoons of paprika.
  5. Use 5-7 drops of chilli sauce.

Steps to make Grilled chicken:

  1. Cook the drumsticks for 15-20 minutes.
  2. Put 2 teaspoons of salt while the meat is still boiling.
  3. After 15 minutes take off the meat from the pot and put it on a tray to add spices and sauce.
  4. Then put it in the oven and wait until it turns to brownish in colour.

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